After doing the warm ups, workouts, and cool downs almost every day for two weeks (twice), I felt my body getting stronger and saw it getting smaller. I started the challenges because I was looking for a new way to move my body and potentially slim down a little bit in the process. I embarked on not one but two 2 week shred challenges by Chloe Ting within the last year and with both, I saw some pretty satisfying results with my body. Ok, ok this is what we were waiting for, right? But how did the workouts work for you, Ash? Well, pretty damn great. One thing that can’t be argued about Ting’s workouts is the fact that they’re effective. With a lot of her workouts, Ting’s instructing in a HIIT method, to get the most intensity out of the smallest amount of time. Regardless, you’re moving between moves quickly, getting your body up and going, and keeping up a pretty quick tempo. I definitely have a handful of workouts that I routinely opt for the low-impact version with, but I never feel as though I’m not getting an effective workout still. This makes the workouts extra accessible for those of us who would have some trouble with certain moves. Oftentimes, you’ll see a low-impact variation, a normal variation, and a high-impact variation of one workout in the video. Additionally, Ting offers different levels of impact for each activity. A lot of them are movements that I don’t regularly do, so involving those new muscle groups took some adjusting at first. Not to mention, the rotation in the videos allows for some variation in the workouts you’re doing.Īs someone who is relatively active but doesn’t live in the gym, I’d say Chloe Ting’s workouts are pretty difficult at first. Ting arranges the videos in a way that you’re maximizing your energy and potential for your body. With only a few rest days within each challenge, you’re really working your body when it comes to this challenge.
Each day, you can expect 20 minutes to an hour of working out, which is pretty much always accompanied by a warm up video and a cool down video. On the calendar, you are linked to different videos that will get you moving (literally) toward your fitness goals. Once you’ve signed up for the program that seems best for you, you get access to a calendar that helps guide you through your workout journey. So, do Chloe Ting’s workout programs help achieve those ultimate goals? Let’s find out. Our end goal ought to not only include individual values, but also involve us striving toward becoming our healthiest, strongest, and best selves. Obviously, we know that this shouldn’t be our only goal for working out. I think it’s important to mention right off the bat that a lot of Chloe Ting’s workout programs are geared toward losing weight and a lot of the vocabulary she uses in the videos, for the video titles, and in other aspects of the programs. After participants in her previous programs shared how effective these fitness regimens can be when it comes to sculpting one’s body quickly. Chloe Ting’s popularity doesn’t come out of nowhere. And yes, I did do one of these challenges. 0.5-0.7g/lb (1-1.5g/kg) of body weight should be plenty for most people to see good results.If you go on YouTube and search up a quick workout, chances are you’d run into fitness creator Chloe Ting, who is famous for her highly-regimented but result-yielding workout challenges. Some recommendations for protein will indicate 1g/lb (2.2g/kg) of body weight, but these are generally targeted at body builders. If you’re a vegan or vegetarian, make sure you’re eating plenty of beans, legumes, tofu, lentils and whole grains. If you eat meat (including fish) every day, or you’re a vegetarian and consume plenty of eggs and dairy, you’re probably getting enough protein.
There is a lot of debate as to how much is "enough". It’s important that you have enough protein while you’re building muscles. The general FAQ has more information - but, as usual, you should be aiming to eat a balanced diet incorporating plenty of fruits, vegetables and whole foods. How you do that is up to you - you might like to add a little bit more to each of your meals or add in some snacks throughout the day. You should be aiming to maintain your weight, or put on a small amount of weight, while building muscle. This makes sure that your body has enough energy and protein to build muscles. Whilst it is not strictly necessary, it is generally recommended to be in a slight "caloric surplus" to build muscle - meaning, you should be eating slightly more than your body needs. Do I need to be in surplus to grow my booty? What should I eat?
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